ATTENTION: high-performing entrepreneurs who want to overcome low confidence, burnout, and poor business performance by sculpting a physique you can be proud of.
Discover A Brand New Way to DROP 20lbs And Get In The Best Shape Of Your Life in just 2 Hours Per Week.
WITHOUT Spending Hours in the Gym OR Eating Bland Food!
Using our 5 LEVEL METHOD We Help Male Business Owners 25+ drop 20lbs and keep it off for LIFE!IFE.
-We GUARANTEE You Get Results! (Or Your Don't Pay)
"I'm down 26 Pounds!"
"I've been so impressed with the programme and changes I've seen. I'd highly recommend Tom to anyone who's been training a while and is struggling to shift the weight. It's an expert process the whole way through!"
Harry.
Results From People Just Like You
"Working with Tom has been incredible! He's helped me regain my confidence, improve my relationship with food and alcohol and really boost my business!"
"The programme with Tom has been top notch and I couldn't recommend him more. I've struggled holding myself accountable before and Tom has been there whenever I need guidance."
"Tom is the best around. He checks in everyday. I get to eat what I like and his training programme is perfect. He's a great guy!"
Down 45lbs! Here's what Wilkie had to say:
Have you ever felt like…
❌ No matter what you eat or how you train,
you still don’t like what you see in the mirror?
❌ Or that even though you’re counting calories or cutting out food groups,
you can’t seem to sustain the results?
❌ Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Hi, my name is Tom and I’m inviting you to the most effective 12 Weeks of fitness, nutrition, and lifestyle coaching you’ve ever experienced.
For the last 9 years, I’ve helped men like you move past poor health to finally achieve dramatic and sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, unrealistic workout schedules, or shakes for meals that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan using a simple framework you can commit to, so you can unleash a fitter, happier, and healthier version of yourself in just 12 Weeks.
What is the 5 LEVEL METHOD?
MOVE
Fat blasting & lean muscle building exercise routines that are easy to follow and tailored for any level.
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NOURISH
Forget fad diets. We've got you covered with simple, quick, easy and yummy recipes the whole family will enjoy.
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
RECOVER
Your training effectiveness is only as good as your ability to recover.
You will learn about the most underrated area of a transformation.
We will monitor your sleep to optimise sleep performance and supercharge your energy.
Highly effective stress resistance techniques to manage burnout and boost productivity.
Guidance around sauna, cold exposure and stretching to maximise recovery and boost your hard work in the gym.
PROTECT
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you covered!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Support Group
THINK
Where the mind goes the body follows. It is CRITICAL to have the right mindset to get great results.
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 12 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
MOVE
Fat blasting & lean muscle building exercise routines that are easy to follow and tailored for any level.
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NOURISH
Forget fad diets. We've got you covered with simple, quick, easy and yummy recipes the whole family will enjoy.
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
RECOVER
Your training effectiveness is only as good as your ability to recover.You will learn about the most underrated area of a transformation.
We will monitor your sleep to optimise sleep performance and supercharge your energy.
Highly effective stress resistance techniques to manage burnout and boost productivity.
Guidance around sauna, cold exposure and stretching to maximise recovery and boost your hard work in the gym.
PROTECT
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you covered!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Support Group.
THINK
Where the mind goes the body follows. It is CRITICAL to have the right mindset to get great results.
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 12 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
WHY Work With Me?
✅ Strength and conditioning, Sport and performance, boxing and lifestyle coach.
✅ 8+ Years Experience in the industry
✅ 1000s of mens lives transformed
✅ Fat Loss Specialist
✅ Nutrition Specialist
✅ Been there and done it on a personal level
✅ I absolutely LIVE for this!
✅ Most importantly I’ve found what I like to call the sweet spot… a LIFESTYLE that WORKS that you can do forever!
WHY DOES THE
5 LEVEL METHOD
WORK SO WELL?
Our approach works because it’s about uncovering what works for YOU. You are the EXPERT on you and we’re the health, fitness and lifestyle experts.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare and still get you results.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you and something you can do for LIFE! The 5 Level method is a simple and extremely effective framework.
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for countless men to hit their health, fitness and life goals.
WHAT TO EXPECT IN THE
programme
A customised Blueprint for healthy eating that is based on your unique body. This plan will be tailored to your goals... whether that's torching 20lbs of fat and more or getting in the BEST SHAPE of your life.
A habit mapping session with a life coach where we’ll co-create your 12 Week goals and beyond. We'll gear you up for SUCCESS!
A training plan that meets you where you are, whether you're a seasoned tri-athlete or a couch potato. We’ll create a simple plan that fits your lifestyle.
Being part of a like minded group of men to help love, support and encourage each other.
AND SO MUCH MORE!
Check Out What Ryan Had To Say!
This Program is for you if….
✅ You’re a high performing male and you want a long-term solution to reach and sustain permanently, a healthy weight, more energy, more mobility, slow the aging process and avoid 60-70% of “Status Quo” aging.
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit.
✅ You’re an ambitious guy who wants to find a more SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check ins and frankly yourself.
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them.
🚫 You’re not coachable.
🚫 You’re looking for an in-person fitness coach.
WHO IS
TOM?
From a young age I was always an active maniac! I played sports my whole life and even managed a short stint playing U19 league of Ireland football. I moved to London in 2015 to attend drama school and become an actor.
After graduating and entering into the self employed world, I still had a calling for fitness so I became a PT and over the last 8 years I have worked with some of the best brands in the world such as THIRD SPACE, F45 and KOBOX.
In 2019 I was burnt out. I was overworked and exhausted trying to run my own business. Sound familiar? I neglected my health and put on nearly 30lbs. I thought I could still run a successful business even if I looked and felt like crap! I was wrong. But every cloud..
And this is when I developed the 5 LEVELS. I put myself through the exact process thats on this course and in 6 short months (you'll do it faster) lost that 30lbs, overcame all time low confidence, burnout, and poor business performance by sculpting a physique that I could be proud of. And I've done this with 100s of men since!
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you want to achieve. From there, you’ll be able to book a time and date for a FREE 30 - 45 minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customise your plan to YOU — The 5 level method focuses on your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. I'm so confident in my system that if you don't get any results I'll refund you every penny!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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